Training sessions groups
Book your own training session
Do you want energetic and effective employees at the conference? After physical activity, we are at our most creative, which is why we recommend planning a training session into the conference program. Often we hear that there is not enough time, but we can promise that a 10-minute break workout with an energy boost or a longer training session can work wonders.
Training sessions suitable for conference groups:
Pause Exercises
Take a short break in the conference and give your colleagues a few minutes of training with rubber bands along with one of our instructors. It contributes to increased blood circulation and helps participants maintain concentration. The session lasts for 10 minutes and ends with an energy boost.
Cardio Strong
Here we raise the heart rate in the body. The heart beats and the sweat flows. We include exercises for strength for the whole body, often using the body as a tool.
Morning Fitness
We start the day in the best possible way. With gentle exercises, we wake the body to life. We mix mobility, balance, strength, and endurance, and end with stretching. We work in time intervals so everyone can keep up with the pace their body wants.
Sanayoga®
In a Sanayoga® class, you practice strength, balance, breathing, and mobility while also mentally relaxing. The foundation is flow; we start from the body's function and you train your whole body.
Saunayoga
Saunayoga movements are based on different types of yoga forms and are done in about 50 degrees Celsius heat while seated in the sauna. Some of the movements relieve tension in the muscles around the neck, shoulders, back, and hips. Certain movements strengthen the core and leg muscles. The sauna's gentle heat effectively dissolves tension. You will notice the positive effects of the training after just one session. You train in swimwear or lighter workout clothes.
Yoga
With the poses (“Asanas”), we strengthen and stretch our bodies. The focus is on the interplay between breath and body. Perfect for beginners. Soft, gentle movements that invigorate the body. Flexibility and balance that strengthen from within.
Functional Strength
Here we mix different forms of training to give the body the best. A lot of focus on pulse and mobility.