Training
Group training & activities
Hooks Herrgård offers training and activities for both body and mind – from the gym, yoga, and group training to padel and golf. Here movement, recovery, and inspiring environments combine for a balanced and energetic stay.
Do you also want to long for the gym? Become a member with us and experience A kind of nicer life every day.
Morning Yoga
Start the day with calm, strength, and focus. Morning yoga gently wakes the body, calms the mind, and gives you energy that lasts all day.
Through simple, flowing movements and conscious breathing, you create balance, increase mobility, and meet the day with clarity and presence. A perfect moment just for you.
Monday, Friday, Saturday* and Sunday* at 7:30-8:15 AM (in the yoga studio Lotus).
Infusion
Experience the sauna ritual Infusion, where heat, steam, and essential oils are brought to life by a ritual leader.
The ritual strengthens body and mind, gives the skin radiance, stimulates circulation, and leaves you both energized and relaxed.
Tuesday and Thursday at 11:15 AM - 11:45 AM (in the Finnish sauna).
Aquatic Training
Start the day with energy. Aquatic training strengthens the whole body, improves endurance and mobility, while the resistance of the water makes the exercises both gentle and fun.
Wednesday at 7:30-8:15 (in the swimming pool).
Core
We awaken the body with a blend of Core and Pilates focusing on body control for improved posture, focus, and inner calm.
We start from the body's center, and you adjust the movements according to your own ability. The exercises provide both strength and mobility using your own body weight.
* On certain Saturdays and Sundays, yoga is replaced with Core (in the yoga studio Lotus)
Meditation
Meditation is a form of mental training where you focus your mind on a specific thought, an object, or your breath.
The purpose is to develop mindful presence, reduce stress, and achieve a state of inner calm and emotional stability.
* Some Saturdays and Sundays, yoga is replaced with Meditation (in the yoga room Lotus)
Activity Booking
Book your session online in conjunction with your spa booking.
Activities and group training are included for guests with spa entry & members of Hooks Spa & Fitness.
Price for other guests: 100 SEK/session.
Do you already have a booking? Contact us at bokning@hooksherrgard.se to complement your booking with an activity. Please provide your booking number when contacting us.
Limited number of places, subject to changes.
Gym with a view
High above the spa, in a glass cubicle, you will find our gym – with a view that makes your workout a little easier and significantly more enjoyable. Here, you train with nature as your backdrop and energy in every breath.
The gym is equipped with, among other things, free weights, kettlebells, a smith machine, a treadmill, a rowing machine, a cross trainer, and an exercise bike.
Opening hours: 06:30 AM – 10:00 PM
Personal training / PT
Do you want to get started with your training? Are you training for a race and need extra help with personal training? Is your body possibly injured and needing help to come back? Or do you just want new motivation with the help of a PT?
Price: 800 SEK/hour (600 SEK for members)
Contact us for booking or questions:
Padel
Do you want to try playing padel or are you already hooked and refuse hotels without a padel court? Then you've come to the right place.
Padel is easy to learn, fun for those who want to try something new, and varied for those looking for something social. It is an excellent activity for the conference group, or why not challenge your friends to a match and finish with a sauna in the spa?
At Hooks Herrgård there are two outdoor padel courts, which can be booked on MATCHi year-round. Price 320 SEK per hour and court. Padel rackets are available for free loan at the hotel reception, where also balls and water are for sale.
Membership
Do you also long for the gym?
As a member at Hooks Herrgård Spa & Fitness, you get so much more than just training. The relaxing environment helps the body wake up in the best way or lets the stress flow away after the workday. Here you treat yourself to the little extra that creates well-being both in the short and long term.
To be a member with us, you don't even have to train; recovery and relaxation in the spa can be just as needed for your body and soul.
Limited number of members - don’t you want to be one of them?
Contact us at traning@hooksherrgard.se to express your interest or to get more information about membership.
